Camp Highlights
All photos in Media Library
We are super excited for summer and really looking forward to the altitude training camp! High altitude training is a proven effective performance enhancing tool.  The increased blood expanding effect benefits athletes when returning to sea level.  Moreover, it’s awesome exploring new terrain, and the team bonding is immeasurable!  Here is the camp week “Running schedule” with Coaches Brock & Ryan’s input and approval.
Dates: July 30 to Aug 5
Trails: Bear Valley area
Housing: Dorrington
Departure time for all morning sessions is 8:30am. Athletes should have gotten adequate sleep, eaten breakfast & packed their lunch. Every night a dinner feast will  be served at 6pm.
Training Schedule (trail maps)
  • Saturday: arrival late afternoon, team potluck and poker nite with Coach Ryan
  • Sunday: tempo run @ Lake Alpine/Duck Lake (9.2 miles), optional hill reps at end of run, spend day at Lake Alpine
  • ​Monday: easy run @ Calaveras South Grove trail (4.9 miles)/ head to nearby swimming hole, optional 20 minute pm jog
  • Tuesday: (updated) morning run in neighborhood 3-5 miles, and then day hike at Slick Rock Trail head at the Utica Reservoir. Optional 5 mile jog, spend day at reservoir.
    (original) run or hike from Mosquito Lake to Bull Run Lake (out/back 7.9 miles total), spend day at Bull Run Lake 
  • Wednesday: easy run @ Arnold Rim trail  (3-6 miles)/head to Utica Reservoir, optional 20 minute pm jog 
  • Thursday: fartlek at Lake Alpine loop w/10 surges of 100 m followed by 100 m recovery (10.5 miles). Evening team party!
    (original) South Grove Big Trees Creek
  • ​Friday: departure, optional morning jog
Links for High Altitude Camp
On-site Camp Boosters - Kim, Jennifer, John, and Mike (Yi stand by)