Trail Plan 2022

​Sunday: tempo run @ Lake Alpine/Duck Lake (9.2 miles), optional hill reps at end of run, spend day at Lake Alpine

​Monday: easy run @ Calaveras South Grove trail (4.9 miles)/ head to nearby swimming hole, optional 20 minute pm jog

​Tuesday: run or hike from Mosquito Lake to Bull Run Lake (out/back 7.9 miles total), spend day at Bull Run Lake 

​Wednesday: easy run @ Arnold Rim trail  (3-6 miles)/head to Utica Reservoir, optional 20 minute pm jog 

​Thursday: fartlek at South Grove Big Trees Creek loop w/10 surges of 100 m followed by 100 m recovery (10.5 miles). Evening team party!